You don’t have to figure this out alone
Virtual Therapy for Individuals & Couples in NY, NJ, & FL
Therapy is not just a place to talk.
It's a place to learn and practice new ways of relating.
When life feels overwhelming, or relationships fall into painful patterns, it’s easy to move through your days on autopilot, reacting rather than responding. Over time, these patterns can create distance and disconnection. With greater awareness and intention, change becomes possible.
Having a safe, steady space to slow down and speak freely allows you to hear and be heard.
As you begin to understand the patterns that fuel anxiety, conflict, and disconnection, you can develop practical tools to move forward, out of what feels stuck and into a more secure, connected way of living and relating.
Whether you come to therapy on your own or with your partner, I draw from the Gottman Method and Emotionally Focused Therapy (EFT) to help you navigate what’s getting in the way.
Let's work together to break old cycles and create meaningful, lasting change.
In the therapy room and beyond.
Meet your therapist
Hi, I’m Julie
Inspired by my own journey of self-reflection and growth, I bring empathy, understanding, and my own lived experience into the therapy room, helping people navigate change with clarity and compassion.
How I Work
Our work together will be collaborative, intentional, and paced to your needs
Couples
Conflict is normal. Hurting each other is not.
I'll guide you in learning to work together rather than against each other.
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As each of you begins to shift focus to your own role and what you're willing to change, real progress becomes possible.​
Find your way back to each other
Individuals
It’s easy to get lost in your thoughts when you feel anxious or depressed. Often, the way we speak to ourselves amplifies pain rather than easing it. I’ll help you move out of your head and beneath the surface, so you can better understand what you’re feeling and begin to trust your instincts and build inner strength.
Reconnect with yourself
The Approaches
What I Love About This Work
I'm continually moved by the relief people feel when they begin to understand what's been keeping them stuck, and by the sense of hope that follows when change starts to feel possible.
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The stories I hear and the people I work with inspire me every day. They remind me that even in the midst of pain or uncertainty, we are far more capable of growth and change then we often believe.
What Clients Say
